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"Unveiling the Power of Yoga: My Journey"
In the majestic Himalayas, I discovered yoga's transformative magic. Since 2008, I've embarked on a quest to master Hatha, Iyengar, and Yoga Darshan. Today, as founder of Sunshine Yoga School, I share this gift with the world.


ABOUT US
Sunshine Yoga School is an international Registered Yoga School nestled in Rishikesh, the Yoga Capital of the World.
*Our Programs*
1. *Yoga Teacher Training Courses*: 100/200/300/500 hours, registered with Yoga Alliance International, India.
2. *Residential Hatha Yoga Teacher Training*: 200 hours, registered with Yoga Alliance USA.
3. *RYT 200 Certification*: Become a Registered Yoga Teacher with our comprehensive program.
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Red Tantra Yoga — The Union of Breath and Soul.
In the sacred stillness of two hearts meeting, Tantra begins. It is not a path of desire, but of devotion not passion, but presence. When two souls sit in stillness, eyes open and hearts awake, something timeless unfolds. Breath becomes the language of love. The pulse becomes prayer. What was once two begins to merge into One. This is the essence of Red Tantra Yoga the yoga of sacred intimacy and spiritual embodiment. What is Red Tantra Yoga? Red Tantra is the branch of Tantr

Manoj Rawat
Nov 92 min read


7 Days of Kundalini Yoga Practice – Day 7: Crown Chakra (Sahasrara).
Congratulations, you’ve reached Day 7 of the Kundalini Yoga Chakra Journey! Afterawakening energy through all six lower chakras, today we arrive at the Crown Chakra, the seat of divine awareness and cosmic consciousness. Understanding the Crown Chakra. The Crown Chakra (Sahasrara) sits at the top of the head and connects us to the infinite source the divine consciousness that flows through all things. Element: Thought / Pure Consciousness Color : Violet or White Light When b

Manoj Rawat
Nov 72 min read


🟣 7 Days of Kundalini Yoga Practice – Day 6: Third Eye Chakra (Ajna)🟣
Welcome to Day 6 of our Kundalini Yoga journey! We have traveled from grounding in the Root Chakra to expressing truth through the Throat Chakra and now we rise to the Third Eye Chakra (Ajna), the center of intuition, clarity, and higher awareness. What is the Third Eye Chakra? The Third Eye Chakra (Ajna) is located between the eyebrows and is often called the “eye of wisdom.” It is associated with intuition, perception, imagination, and inner knowing. Element : Light ✨ Quali

Manoj Rawat
Oct 272 min read


🌹Red Tantra Yoga: Healing Runanubandhan through Sacred Intimacy.
In the sacred path of Red Tantra Yoga, intimacy is not only an act of pleasure. It is an energetic communion of souls. Through touch, gaze, and shared breath, two beings exchange subtle vibrations that go beyond the physical body. This invisible network of energy is known in ancient yogic wisdom as Runanubandhan. The karmic bond that connects two souls. The Meaning of Runanubandhan. Runanubandhan comes from two Sanskrit words: Runa (debt or energy exchange) and Anubandhan (bo

Manoj Rawat
Oct 252 min read


🌹Red Tantra Yoga: The Sacred Art of Eye Gazing & Intimate Connection.🌹
In Red Tantra Yoga, the eyes are called “the windows of the soul.” Through them, we see not just the outer form of our partner, but the essence. The divine consciousness living within. Eyegazing is one of the most sacred and transformative practices in Red Tantra Yoga. It invites lovers to slow down, drop their masks, and meet each other in pure awareness heart to heart, soul to soul. Whentwo beings gaze deeply into each other’s eyes with presence and love, something magical

Manoj Rawat
Oct 172 min read


7 Days of Kundalini Yoga Practice – Day 5: Throat Chakra (Vishuddha).
Welcome to Day 5 of our Kundalini Yoga Journey! Today, we explore the Throat Chakra (Vishuddha) 💙 the energy center of communication, truth, and self-expression. Located at the base of the throat, Vishuddha governs not only how we speak but also how we listen and align words with inner truth. 💙 What is the Throat Chakra? Location: Throat region. Element: Ether / Space. 🌌 Color: Blue. Mantra: “Ham”. Qualities when balanced : Clarity, confidence, authenticity, hone

Manoj Rawat
Oct 132 min read


🌹Red Tantra Yoga: The Sacred Art of Touch and Presence in Intimate Connection.🌹
In the ancient teachings of Red Tantra Yoga, intimacy is not just an act. It is a sacred language of energy, awareness, and soul...

Manoj Rawat
Oct 63 min read


💚 7 Days of Kundalini Yoga Practice – Day 4: Heart Chakra (Anahata) 💚
Welcome to Day 4 of our Kundalini Yoga journey! 🌿 We began by grounding into stability with the Root Chakra 🌍, awakening flow in the...

Manoj Rawat
Oct 12 min read


🌹Red Tantra Yoga: The Five Prana Practices.🌹
In Red Tantra Yoga, Prana the vital life force is the sacred current that animates every breath, every heartbeat, and every touch. When...

Manoj Rawat
Sep 283 min read


🔆 7 Days of Kundalini Yoga Practice – Day 3: Solar Plexus Chakra (Manipura) 🔆
Welcome to Day 3 of our Kundalini Yoga journey! 🌿 We have grounded ourselves in stability with the Root Chakra 🌍, opened the flow of...

Manoj Rawat
Sep 232 min read


🌹Red Tantra Yoga: The Five Elements of Intimate Connection🌹
In Red Tantra Yoga, intimacy is more than a meeting of bodies. It is the merging of energies, hearts, and souls. This sacred union is...

Manoj Rawat
Sep 173 min read


🌹 Red Tantra Yoga: Offering Ritual & Deep Tantric Love.🌹
Red Tantra Yoga is a sacred path that teaches us how to transform intimacy into a ritual of devotion and awakening. It is not only about...

Manoj Rawat
Sep 82 min read


🟠 7 Days of Kundalini Yoga Practice – Day 2: Sacral Chakra (Svadhisthana)🟠
Welcome to Day 2 of our Kundalini Yoga journey! Yesterday, we rooted ourselves in stability with the Root Chakra (Muladhara). Today, we...

Manoj Rawat
Sep 42 min read


🌹 Red Tantra Yoga: Soul Connection with Your Partner. 🌹
Red Tantra Yoga is a sacred path that invites partners to move beyond the physical dimension of intimacy and enter a space of soulful...

Manoj Rawat
Aug 292 min read


🌿 7 Days of Kundalini Yoga Practice – Day 1: Root Chakra (Muladhara) 🌿
Welcome to Day 1 of our 7-Day Kundalini Yoga Journey! Over the next week, we will move step by step through the seven chakras, awakening...

Manoj Rawat
Aug 272 min read


✨ Red Tantra Yoga: Sacred Connection & Cleansing Energy. ✨
Red Tantra Yoga is a sacred path that honors our sensuality, emotions, and relationships as gateways to higher awareness. Unlike the...

Manoj Rawat
Aug 192 min read


Awaken Your Inner Energy with Kundalini Yoga.
Kundalini Yoga is often called the yoga of awareness — a transformative practice designed to awaken the dormant energy that rests at the...

Manoj Rawat
Aug 162 min read


Red Tantra Yoga: The Sacred Power of Self-Pleasure.
Red Tantra Yoga is a profound path of spiritual and energetic awakening. Unlike mainstream perceptions that reduce Tantra to physical...

Manoj Rawat
Aug 82 min read


Unlock the Secrets of Kundalini Yoga & Shiv Mantra! 🔓
In this blog post, we'll explore the powerful combination of Kundalini Yoga and Shiv Mantra, and how it can transform your life. Whether...

Manoj Rawat
Aug 62 min read


Deepening Emotional Connection with Red Tantra Yoga.
Red Tantra Yoga is a powerful practice that can help couples deepen their emotional connection and intimacy. By incorporating its...

Manoj Rawat
Jul 311 min read















































































